Mind Over Matter

 The mind is the most powerful source and tool that we could possibly possess 🧠

Funny how people can sit around and discuss physical health all day long or mention how someone may not be getting the exercise or enough physical activities...Always wondering about what someone sees externally but almost never about how someone can present themselves to be the most attractive because their mental could be just as sexy...

What you consume orally is important but what you consume mentally is just as important. If you tell your brain that you are going to work out and eat healthier, then the body will follow when that person is determined. However, if someone is telling their self that they are not going to work out and that it is ok to eat unhealthy foods everyday then 9 times out 10 that's what's going to happen.

What you feed your brain is very important and could be detrimental to someone's physical health!!!

...This is when this thing called "self care" begins to take place. A lot of people see self care as visiting the beauty shop or may be even going to get their nails done at the salon as self care, which is true to an intent. However, self care is put in place to replenish someone's mental health when they have become or are reaching the point of emptiness. Self care is used to prevent exhaustion and the feeling of being overwhelmed. 

What does self care really look like?....Telling your friend no when you really do not want to go somewhere, deciding to read 30 minutes to a hour (or more) during any time of the day, and again it could look like taking a 20-30 minute walk while you are on a lunch break or once you have made it home from a long day of work.

When you tell your brain something and/or meditate on something constantly it tends to become your reality. If you tend to think negatively about life and situations and goals then it is a huge possibility that negative will come from those things...BUT, if all day long, from the time you open your eyes, you are saying and thinking positivity then positivity will grow from those thoughts. 

Nothing is too hard no matter what you may be currently thinking. It is always mind over matter. What you think is a seed to what your world could potentially grow into. 

Mind over matter!💪